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Gymshark

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@gymshark

maybe tomorrow 😁 #Gymshark

@gymshark

How we're feelin' for the weekend ✨ 📸: @ajahzi @Gymsharkwomen #Gymshark

@gymshark

caption this ↓ we'll pin our top 3 👀 📸: @mattdoesfitness #Gymshark

@gymshark

This is @iampatrickhutchinson - grandfather, coach and accidental icon of anti-racism. Humans of Conditioning celebrates the trials and triumphs of some of the most extraordinary ordinary people on the planet. We share his story over in Humans of Conditioning - link to our YouTube in bio 🙌 #Gymshark

@gymshark

tag your gym-bae ↓ 📸: @lubomba + @hebehiompt @Gymsharkwomen #Gymshark

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Variety is important for your leg workouts - try these from @realrubaali 🥵 ▶️ 10-12 reps each exercise ⏸ 30 secs rest after each set 🔂 4 sets @Gymsharktrain #Gymshark

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Big boulder shoulder workout with @richard_duchon 🔥 Make sure you save 💾 @Gymsharktrain #Gymshark

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Grateful to be sharing with you @rollinfunky's story ↓ - "We always say representation matters, and to some, it matters more than others may realise. Growing up, I loved to watch sport from football to boxing to athletics, and I was personally inspired by seeing black people being successful and represented in the sport. As an adult and now a wheelchair user, I realise just how important that representation is. Before I became a wheelchair user, I used to work out in the morning either at the gym or at home, it's always been part of my daily routine, and you could say it's part of who I am. However, when I first became a wheelchair user, I suffered from depression, as I grieved for my old way of life. Once I accepted my new way of life, and I became comfortable with it, I slowly began my home-workouts again, which also helped with my depression. At first, it was just stretching, and it moved on to using tins of baked beans as weights, then resistance bands and then dumbbells. Over the years, I got stronger and fitter, until I felt confident enough to join my local gym last year. After a few months, I started joining some of the classes, doing boxing and pad work with my trainer @sgtjeffspartan I love the feeling of the endorphins pumping around the body; it's a great way to start the day and instantly puts you in a good mood. I am no Paralympian, let's be honest most of us aren't. Still, I feel it is important to see black people represented when it comes to fitness, especially those that are wheelchair users like myself, something which is severely lacking. This is the reason I started to share my fitness journey, with the hope of inspiring others that they too can do the same. As we always say, representation matters!" - @Gymsharkwomen #Gymshark

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@hannaoeberg's gym partner is better than yours 🐶 @Gymsharkwomen #Gymshark

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The Gymshark Roundtable - Black History Month UK Podcast drops the 19th October - make sure to set a reminder 🙌 Here's a snippet of our conversations with @nathanielmassiah ↓ - “Most of it comes from my Dad, because when we talked about racism, we always want to have something productive you can actually do. It’s good to have the conversations about the things that are happening to you, but where do you go from there? You’ve still got to live your life, be a good person and strive for the best. It’s good to have to look at the things you can do. It’s tough to change other people, but there’s always things you can do for yourself, you can change your mentality, you can change your outlook.” - #Gymshark

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Every day is... 💪 Arm day with @onome_egger - simple, but effective 🔥 @Gymsharktrain #Gymshark

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Continuing our celebrations of Black History Month UK with @ama.fitt ↓ - "At the start of my journey, I thought I needed to completely change my body. Growing up, I was always thicker and curvier than everyone my age. I grew up in a small town in Fife, and we were the only Black family; I spent the majority of my life growing up in a predominantly white community. I didn’t see other black girls who looked like me, not in person or in the media. I fed into the societal obsession with Eurocentric beauty being the default beauty ideal, and because I didn’t look like this, I couldn’t be beautiful. There was no diversity or representation for me, that was normal. So I got into fitness for all the wrong reasons. I was doing workouts and crash diets because I was desperate to feel included. This year I stopped trying to squeeze myself in the tiny boxes society wanted to push me into. Whether consciously or unconsciously society tells me that I don’t fit in, I’ve officially stopped listening. The fitness industry wants you to believe there is a single standard of ‘fitness’ women should aspire to. That is bullshit. We can define our own goals and ideals of fitness, AND they don’t have to be anything to do with aesthetic goals. Fitness is for everyone. It doesn’t have a race, body type, or looks. We have the power to reclaim what fitness is really about. We all benefit from making fitness more inclusive. I’ve come so far in so little time from the girl who wanted a thigh gap because society told her it was the ‘in thing’. Body types will always come in and out of fashion. If you’re still chasing someone else’s body ideal then you will never be happy, you have to do this for YOU!" - @Gymsharkwomen #Gymshark

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Good vibes only 🙌 📸: @hellahgood9 #Gymshark

@gymshark

What's your favourite Fortnite emote? ↓ 📹: @loserfruit @Gymsharkwomen #Gymshark

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Zoey deffo squats more 🥺 📸: @stevekrisofficial #Gymshark

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Stronger together 💙 📸: @alex_kukla + @byevelina_ @Gymsharkwomen #Gymshark

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Hanging out on a Friday with @demibagby 🔥 @Gymsharkwomen #Gymshark

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Meet @shaodowmusic, Rapper, Manga Author and Ninja 💥↓ - "I watched WAAAYYY too much Dragon Ball Z when I was younger and like any typical teenager - decided to travel to China alone to study Kung Fu... I could never have imagined what a huge effect the experience would have on my life. Kung Fu can refer to any discipline or skill achieved through hard work. So with this in mind, it's fair to say there's Kung Fu in my music, there's Kung Fu in my manga series, there's DEFINITELY Kung Fu in my live performances (especially when I pull out the nunchaku and begin swinging them around on stage) Martial arts training has given me the discipline, the determination and the motivation that has allowed me to achieve much more than I could've predicted, as an independent rapper, a manga author and a human being. It's thanks to the training foundations that I learnt through Kung Fu that I was able to beat the wall on Ninja Warrior UK and not embarrass myself by falling on the first obstacle! It's thanks to the tenacity and unwillingness to give up that I was able to create a manga series or find success as an independent rapper. Achieving success is often a war of attrition if you can just keep making progress, even if it's incremental, even if you just manage to put one foot in front of the other every single day. It's only a matter of time until you reach your destination. I owe who I am today to Kung Fu. If you haven't already, I hope you find the Kung Fu in your life and more importantly, I hope you love the journey that you take whilst searching for it." - #Gymshark