Tag Archives: Meltdown Training

Fat Burners: The Extreme Choices Of Workout

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Losing weight is among the common things people want to achieve during their lifetime. This is due to the fact that there are people who are relatively susceptible to gaining fat.

In addition to this, you would not be able to deny the fact that there are people who natural poor metabolic rate.

Due to such, in addition to their sedentary lifestyle, they let their body accumulate more fat instead of burning them. You have to keep in mind that this could be altered only if you want to.

There are various fat burners available in the market, which would definitely aid you in various ways. These fat burners would not only pertain to the foods you could eat.

Instead, you should also consider what the exercises could offer you. In order to provide you such workouts, you could consider these:

  • Circuit Training Workout

This is a type of workout that would definitely be a perfect boredom buster. This is the name given by Fitness magazine to the workout type.

In this trainer, you would be performing cardiovascular exercises in combination with strength exercises. However, these exercises would be done in the same routine.

In addition to this, this workout is meant to lose calories as well as burn your body fat. To perform this, you would need to execute a strength exercise for a minute, then another minute for cardiovascular exercise.

The circuit would be repeated thrice with no rest or little rest only.

  • Meltdown Training

This is a training encouraged by Coach Don Alessi. It is a type of workout that would offer an intense full-body routine. In addition to this, it also applies the use of circuit exercise approach by utilizing four compound exercises and performing them with no rest.

One good example of which is performing bench press for ten repetitions, squats for ten repetitions, chip ups for ten repetitions, as well as dead lifts for ten repetitions.

You need to relax for two minutes after the workout, and then you would again repeat them for three times in total.

Every time you would pick the exercises, you would need to use large compound exercise, which would work your muscle groups extensively. One good compound choice is the dead lift, which would work your forearms, biceps, legs, and back.

  • German Body Composition Training

German Body Composition TrainingThis is basically created by fitness trainer Charles Poliquin. This workout would basically focus on your super sets, which would involve the alternating lower body exercise and upper body exercises.

The super sets would consider performing one set from another exercise and other routine without any rest.

Commonly, the trainer would perform an exercise for 8 to 12 reps, then perform the same reps using another routine. You would be resting for 1 minute, then repeat the total sets thrice.

The above training routines would definitely burn your fat away. Just be reminded to select the right fat burning training for your body and it is better to consult a professional.